The Spiritual pinnacle offers strength, meaning and purpose arising from core beliefs and values resonating with the other areas of health when in dynamic equilibrium. Low spiritual wellbeing can lead to low immunity, loss of hope, depression and disease.
The mind is intimately linked into all areas of health and can promote healing and resilience through positive neurochemical release when mental health is maintained in balance.
The physical area may show symptoms of underlying stress in the body or lifestyle imbalance, which if unchecked can lead to disease. Physical health is built on the strong foundation of evidence based healthy lifestyle habits.
The Social area is key in balancing demands of relationships at work and home. A source of wellbeing, enabling good health habits and positivity when maintained but can cause tension if neglected in daily and long term goal setting.