Why Optimise? 

An optimise annual plan builds in the habits of a lifetime in cancer prevention, early disease recognition and work life integration to help you maintain your best self. 
 
Our service is based around personalised healthcare using the latest technology and excellent clinical skills within a close therapeutic relationship. This enables us to expertly guide patients on their journey to sustainable health. 
 
 

What we do 

Full medical and family history - Integrated Social, Spiritual and Mental health review - Detailed Work/ Life Integration review - Extensive Diet/ Lifestyle/ activity assessment 
 
 

General examination including: 

Height and weight measurements 
Body Mass Index 
Body fat percentage 
Muscle Mass percentage 
Visceral Fat measurement 
Waist circumference 
Body Composition Index 
Lung function test 
Clinical assessment of hydration levels 
Urine analysis 
Blood Tests for Liver, Kidney, Thyroid, Iron, Diabetes, bone health, cholesterol metabolism 
Nutritional Assessment 
Dynamic Bio-mechanical postural assessment 
Blood pressure 
ECG + BP during activity (if clinically indicated)**** 
Resting ECG 
Cardiovascular risk analysis and stratification 
Chest x-ray (if clinically indicated)**** 

General examination including: 

Height and weight measurements 
Body Mass Index 
Body fat percentage 
Muscle Mass percentage 
Visceral Fat measurement 
Waist circumference 
Body Composition Index 
Lung function test 
Clinical assessment of hydration levels 
Urine analysis 
Blood Tests for Liver, Kidney, Thyroid, Iron, Diabetes, bone health, cholesterol metabolism 
Nutritional Assessment 
Dynamic Bio-mechanical postural assessment 
Blood pressure 
ECG + BP during activity (if clinically indicated)**** 
Resting ECG 
Cardiovascular risk analysis and stratification 
Chest x-ray (if clinically indicated)**** 
For female clients: 
 
Breast examination & guidance on self examination 
Pelvic examination, cervical smear and high vaginal swab (if clinically indicated)**** 
Mammography***** (where clinically indicated for those aged 40 and over) 
For male clients: 
 
Testicular examination & guidance on self examination 
High sensitivity Prostate cancer blood test (40+ years) 
For female clients: 
 
Breast examination & guidance on self examination 
Pelvic examination, cervical smear and high vaginal swab (if clinically indicated)**** 
Mammography***** (where clinically indicated for those aged 40 and over) 
For male clients: 
 
Testicular examination & guidance on self examination 
High sensitivity Prostate cancer blood test (40+ years) 
****Optimise Health reserves the right to use clinical judgment to determine whether further tests are necessary such as Chest X-Ray/ Mammogram/ Exercise ECG. / *****If you are booking a mammogram, this will take a further ½ hour. Please note that in most cases mammograms are booked as a separate appointment and may be held at a different location to your health assessment. 
 
 

What’s in your annual plan? 

The Gold health assessment gives you a full overview of your current health and wellbeing, identifying any common health issues. Using the latest health testing technology, your doctor will guide you through a comprehensive range of tests, with plenty of time to discuss and explain your results. Our personalised annual health plan will include key interventions for you to action throughout the year with our support. 
 
 
Your assessment will last 1 hour and is a detailed, tailored review of all of your current health issues. If you have any particular concerns about your health, fitness or lifestyle you can discuss these with your doctor at the time. All examination findings will be fed back during the assessment, and blood test results are usually available between 24 - 48 hours. 
 
We aim to offer continuity of care and you will have a dedicated doctor** to address all areas of concern and guide you through the year. After your assessment, you will receive your personalised report and annual action plan within 10 working days. Where serious issues are found, we’ll call you in person before your report is sent and offer referral to the relevant specialists. All follow up appointments may be carried out in person with your dedicated doctor**, or via video/ telephone consultation to suit your needs***. 
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